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RITUAL
an act or series of acts regularly repeated in a set precise manner.

why we crave ritual
Rituals prepare us, they remind us, they create anchors that allow us to quickly step into how we want to feel.
A ritual can be anything we do regularly. Eating meals is a ritual that includes breakfast, lunch + dinner. We do this daily to establish a routine that nourishes us.
We can create a morning ritual that nourishes us body mind + spirit.
Imagine this
You wake up in your cozy bed + stretch slowly. You get up to open your curtains + the sun streams onto your face. You smile + soak up the rays of warmth for a moment. Then you head into your kitchen, making a cup of herbal tea that you love. You sit in your favorite chair + sip your tea while you savor the sun on your skin.
you reach for your morning journal and favorite pen. As you do you recall the dream you had last night. You write out the parts that you remember most + ruminate on the meaning behind the events. Then you get out your iPad + join your friends online in discussion about your dream, analyzing + gaining a better understanding of it. Then you all chat about the prompt of the day.
You decide to do a quick yoga flow to get your lymph moving to detox your body. The music in the background is so soothing. You meditate for a few moments afterward, allowing yourself to soak up all the energy the movement has created for you.
you get in the shower to start getting ready to begin your day of tasks. You feel peaceful + calm, your vibration is high. You are excited to get started.
You come up against a challenge, but your momentum is strong so you are able to solve the issue fairly quickly without getting pulled into frustration.
when you arrive at work you are prepared for whatever the day htrows at you. You move throughout your tasks + when something comes up to distract you from your high vibe you are able to breathe through it instead of getting pulled into low frequency energy reactions. You are able to regain your connection to your higher self fairly quickly. You notice that you are able to do so much more quicly than you used to.
You are able to sidestep challenges that come up throughout your day because you are nourished + prepared fo ritual.
You think back to before you started doing a morning ritual each day. You used to just jump out of bed + rush around to get everything done to be able to start your day. you'd be hungry + frustrated. You'd get easily irritated because you were'nt well prepared. You'd forget to do things that you had on your schedule because you would run behind because you lacked focus
Call To Actionthe hard part about new habits is starting them
You know it's good for you, yet you wake up tired, or you don't feel like you have time for a morning ritual. What if I told you I have a solution? A way to do the things you really wanna do with a lot less effort than you think. Wanna try it?
join me for a five day ritual challenge
each morning you will get an email with a new piece to add to your morning practice. You'll learn secrets to starting new habits that will help you to create a framework for your morning rituals. You'' receive specific rituals to do each day to help you raise your vibration + get in the flow each morning. You'll also have a community that will help you with accountability to stay consistent. To cheer you on, to inspire you. You'll have access to a learning portal to engage in discussion each morning about the materials that are presented. You'll network + connect with empaths, light workers + trailblazers from around the world. You'll share ideas + create new habits in a way that feels good, fun + possiblele.
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All The Tools You Need To Create a Morning Ritual that really serves you!
You'll learn what kind of activities to include in your ritual as you customize it to work for you! Rather than following Nancy's ritual, you'll create on that raises your vibration perfectly.

Easy
All the activities are easy to follow + don't require any thing other than your participation

Quick
Each lesson is less than 20 minutes long + is easy to add to your morning

Supportive
You'll be joining others from around the world + you'll have an opportunity to chat in our community portal.