Just got a very relaxing massage...

Just got a very relaxing massage + I pulled these two cards afterward: FIRE- creation, destruction, beginning, expression + DOLPHIN- joy, light, flow, compassion

My therapist informed me that I need more fun in my life. I’m holding space for that to manifest 😍 she also recommended that I use my trigger point roller on my quads and ITband 😩 she lovingly pointed out that is where I’m holding all my stress.

Now I’m gonna lay on my couch + listen to a new podcast I discovered about cults (thank you @jadealectra sweetheart) + drink some nettle tea 🌿