Overwhelm.

Overwhelm. It can create a stress response in our body that forces us into survival mode to take a break to recover. It’s a gift if you can use it to remind yourself to take action quickly to regulate your nervous system + get back to thriving.

Here’s my fave way to recover from overwhelm: breathwork.

I use this simple breathing technique to calm my overwhelm/anxiety/worry/stress quickly.

I also include calming essential oils from @floracopeia (I mix their dream + forest blends) and my fave crystals from @ashleys.light and meditation candles from @crystalbykhrystle to help me return to feeling grounded.

Try it! How does it make you feel?

 

 

 

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A post shared by AJ HAYMAN ✨ energy alchemist (@a.j.hayman)